How to Perform Amosov Squats Amosov squats are awesome! There, I said it. If there is one exercise that you’re not doing, but should, this is it. After I learned...

Before performing loaded barbell strength training exercises, every athlete must master the fundamentals. For the bench press, this means getting really good at push-ups. Even though most athletes think push-ups...

Here is a quick video that I put together to show what stretches and activation drills can help you setup better on the bench which will allow you to perform...

If you want to train and perform at your best, warming up isn’t just something you do once-in-a-while or just a couple of random exercises you throw together at the...

Here is a pre-bench press warm-up sequence I like to do with my athletes to help them bench press better. Benching the right way and pressing as much weight as...

Before performing assessments on any new athlete, I would probably be right on the money if I said that they lack mobility at the hips and their hip adducors are...