Before performing loaded barbell strength training exercises, every athlete must master the fundamentals. For the bench press, this means getting really good at push-ups. Even though most athletes think push-ups...

The next video in the “How to Series” for building strength, power, and muscle mass teaches the deadlift setup through a top-down training approach. This coaching model forces the athlete...

Here is a quick video that I put together to show what stretches and activation drills can help you setup better on the bench which will allow you to perform...

If you want to train and perform at your best, warming up isn’t just something you do once-in-a-while or just a couple of random exercises you throw together at the...

Here is a pre-bench press warm-up sequence I like to do with my athletes to help them bench press better. Benching the right way and pressing as much weight as...

In my last high intensity article on how to build a bigger back, I talked exclusively about ladders and how they can be very effective for higher volume sets.  I...