CHANGING THE ANGLE | CHANGE THE LINE OF TENSION Watch this set of front raises with plates. During the phase, my hands are at 9 and 3 (hands on a...

The 3rd Annual SB911 Transformation Contest is back and it’s bigger than EVER! Every single year the transformation contest grows and we can’t believe how many lifters, coaches, and trainers...

Here is a killer upper back hack to keep your shoulders healthy AND light you up! I can’t over stress the importance of training some aspect of back in every...

When you’re trying to build muscle and get stronger, no other body part is more important for shoulder health, posture, and pressing strength than your upper back. In fact, the...

I compiled the best Diesel videos from the past year and let me tell you, it was tough. There are a ton more videos from 2011, so don’t forget to...

Click HERE to check out my new LIVESTRONG.com article