How to Perform Amosov Squats Amosov squats are awesome! There, I said it. If there is one exercise that you’re not doing, but should, this is it. After I learned...

Originally posted on Muscle & Fitness: “Is it best to lock out every rep on the bench press for more muscle?” Keris Matthews Whenever greater strength and more muscle mass...

One of the best push-up variations I’ve found to build more muscle mass for the chest are wide-grip push-ups. If you include wide-grip push-ups in your training – and vary...

Before performing loaded barbell strength training exercises, every athlete must master the fundamentals. For the bench press, this means getting really good at push-ups. Even though most athletes think push-ups...

The next video in the “How to Series” for building strength, power, and muscle mass teaches the deadlift setup through a top-down training approach. This coaching model forces the athlete...

Here is a quick video that I put together to show what stretches and activation drills can help you setup better on the bench which will allow you to perform...