Best Bodybuilding Leg Exercises – Big Leg Training Essential Lower Body Training for Athletes One of the biggest mistakes you’ll see in a strength program designed for athletes (or anyone...

3 Simple Steps to Fix Your Hips – Improve Your Movement Today we’re going to look at a simple progression for our soft-tissue work in support of optimal posture, positioning...

1. Get Moving…Consistently! Like I said, you have to do something…anything! Get off the couch, get out from in front of the TV and move yo’ ass. Do I sound...

When you begin a mass building program for big arms, you have to be aware of how to structure the workout.  Building up the arm muscles requires a multi-discipline approach. ...

Great chest exercises aren’t necessarily the ones that everyone automatically thinks of, such as the bench press and other bench press variations.  Sure the bench press and incline bench press...

In the fitness industry you’ll never find a shortage of programs how to build muscle quickly with just a short amount of time in the gym.  This is where many...