AMPED IS IN A LEAGUE OF ITS OWN!
Along with the two AMPED DVD’s, you will receive the AMPED Main Manual that contains all of the essential information about how to warm-up the right way! You will be able to create your own super effective warm-ups before you train so you can smash through any plateaus in the gym and start adding weight to the bar again and use these exact same warm-up exercises to help you recover better between workouts so you can take your training to the next level.
Finally, the AMPED Quick Reference Guide is the real key to success of the entire program. We wanted to create a quick and compact resource that you can throw in your gym bag and bring with you to the gym –because we knew it would add a TON of value to this product!