Simple Technique to Overload Lat Pulldowns – Big Back Training
Simple Technique to Overload Lat Pulldowns
Big Back Training Workouts
Here is a simple technique we use for overloading lat pulldowns. I created this video for an article for Elitefts.com.
Sometimes after you’re able to hit the stack, you’ll need to overload the movement. Utilizing elastic bands is the simplest way to do it.
Check it out!
By Smitty on February 21st, 2011
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