How to Incorporate Jump Training into Your Program
In today’s Ask Joe, Joe D. talks about how to incorporate jump training into your program and what are the key factors for more power. He also talks about how to remain safe and why good form and attention to volume is important.
By Smitty on April 17th, 2013
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Awesome vid! Very informative!
Great ideas for jump training! This video tells it all and for sure, numerous individuals will benefit from it.