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How to Incorporate Jump Training into Your Program


In today’s Ask Joe, Joe D. talks about how to incorporate jump training into your program and what are the key factors for more power. He also talks about how to remain safe and why good form and attention to volume is important.


By on April 17th, 2013


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Comments (2)

  1. Posted by - Conor on April 18, 2013

    Awesome vid! Very informative!

  2. Posted by - Michaela on August 29, 2013

    Great ideas for jump training! This video tells it all and for sure, numerous individuals will benefit from it.

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