core training for athletes

Categories: Core Training Workouts
How to Perform Side Planks Without Shoulder Pain
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Categories: Athletic Strength Training, How to Build Muscle, Muscle Building Workouts
Deceleration Training for Athletes – Complex Training with Unilateral Emphasis
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Jim Smith is the founder and owner of Diesel Strength and Conditioning and creator of the Ageless Athlete system. For the past 30 years, Smitty has been helping pro athletes from the NHL, NFL, MLB, and UFC, as well as, high school and collegiate athletes from various sports, achieve their strength and performance goals.