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Upgrade Your Back Training One of the biggest problems with training prone variations for back is the anchoring of the feet. Sometimes you can brace your feet under the bench...

When training shoulders, there are a few strategies you can use to have a pain free workout. Lighter weights with cleaner form, tempo modifications, neutral grip, and even adding accommodating...

In the following dumbbell training workout guide, we demonstrate the most effective dumbbell exercises for back to help you build muscle and get stronger. These exercises form the foundation of...

In the following dumbbell training workout guide, we demonstrate the most effective dumbbell exercises for chest to help you build muscle and get stronger. These exercises form the foundation of...

Best Muscle Building Workout Tips for Chest – Deficit Push-ups After Heavy Pressing Deep breathing, full ranges of motion, and soft-tissue work (SMR) can only take you so far with...