How to Perform Side Planks Without Shoulder Pain Years ago I remember seeing a video from Mike Reinold about his opinion of side planks for his baseball players. He basically...

Because we just released the new Ageless Athlete program, I wanted to readdress Steve Maxwell’s Spinal Wave protocol that I first talked about in 2011. Steve and I did a...

Both mobility and stability go hand-in-hand for all movement. Unfortunately, most athletes typically don’t demonstrate both at the same time when you begin accessing them through conventional strength exercises or...

In today’s article, I want to show you how to setup the iron cross good morning. Most lifters have seen good mornings with the barbell, but they don’t typically associate...

Core training doesn’t have to be boring. In fact, if you simply understand the core’s role in strength training and performance, you can get really creative with the exercises you...

At some point you’re going to have to get into the gym and start training.  It doesn’t matter how many books you’ve read on the subject, real hands-on experience is...