joint-friendly shoulder exercises

Categories: Athletic Strength Training, How to Warm-Up, Strength Training for Athletes
Greatest Pec Stretch EVER!
Read MoreRead More
Categories: How to Warm-Up, Injury Rehab, Strength Training for Athletes
Diesel Method – Bench Press Primer
Read MoreRead More
Categories: How to Warm-Up, Strength Training for Athletes
Quick Bench Press Warm-up with Chains
Read MoreRead More

Jim Smith is the founder and owner of Diesel Strength and Conditioning and creator of the Ageless Athlete system. For the past 30 years, Smitty has been helping pro athletes from the NHL, NFL, MLB, and UFC, as well as, high school and collegiate athletes from various sports, achieve their strength and performance goals.