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The Best of 2011: Articles

Best Diesel Fitness Articles of 2011

The New Secrets of Abs Training

A Closer Look At … Barefoot Training

Balancing Fitness With a Busy Life

A Better, Stronger Body in 4 Weeks

Workout Decoder: Is Yours Right for You?

20 Fat Loss Secrets

The 20 Most Intense Workout Songs (You Might Not Know)

Supercharge Your Workout

How to Bench Press More

Fast 20 Minute Workout


101 Ways to Be F*ckin EPIC

Innovative Sled Dragging for POWER!

 Back Rehab Protocol

 Top 6 Chest Building Tips

Learning the Hip Hinge

Learning the Hip Hinge 2

3 Kick Ass Core Exercises

7 Muscle Building Tips

How to Bench Press

How to Squat

How to Deadlift

8 Top MMA Strength Training Exercises

Change Your Warm-up Forever

How to Make Homemade Softball Grips



The Video That Changed My Life

 Your Very Best

It’s Not About Haters, It’s About You

Change Your Words

The Dad’s Creed

What is Your Legacy?

Hope is a Good Thing

Who’s In Your Wolfpack?


Mental Toughness


By on December 30th, 2011


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Proud Dad. Ambassador of Kindness. Champion Hugger. Aspiring Daoist. Strength Coach. Entrepreneur. Author.

Comments (2)

  1. Posted by - John on December 30, 2011

    Awesome list Smitty. Just watched the first of of Extreme last night as well. The tips for the push up alone are worth the price for the DVD! Awesome job and excited to see what you do in 2012

    • Posted by - Smitty on December 31, 2011

      thanks Gags.

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