Get All Of the Muscle Mass, Strength, and Power You Could Ever Want! CHECK IT OUT HERE

No Products In Your Cart

There are no products in your cart, continue and browse our products.

View Shop

3 Weird Exercises to Build a BIG Deadlift

3 Weird Exercises to Get a BIG Deadlift

Training hip extension is critical for not only strength training but also athletic performance when the discussion moves to deceleration, acceleration, landing, jumping, and agility.

The problem arises, at least for most lifters, when they begin trying to strengthening this pattern but they have tight hips, poor core control, and they introduce dangerous exercises too quickly into their initial programs. For example, high bar good mornings, which has the longest lever, have a great potential to wreck a lifter’s lower back because the quality of each repetition MUST be so precise – with breathing/bracing, position, and sitting back into the hinge – that even the slightest variation will put their low back at risk for potential injury.

Here are 3 spine-friendly good morning variations that should be utilized first in their program to not only introduce and initially strengthen the pattern, teach them to ‘sit back’ into the hinge (load posteriorly), and finally, give them the opportunity to be safe as they continuously work on any restrictions that prevent them from keeping good position and maintaining tension throughout the repetition.

1. High Belt Belt Squat Good Mornings
2. Plate Good Mornings (sometimes called Waiter’s Bows)
3. SSB Good Mornings with Chains (less weight when leverage is poor)

For more amazing joint-friendly, pain-free workouts, check out AGELESS ATHLETE 2.0 HERE

SUBSCRIBE TO DIESEL ON YOUTUBE

COMMENT WITH YOUR TRAINING PARTNERS below who need to strengthen their hips but their lower back has been injured before! #lowbackrehab #goodmornings #hips #stronghips #glutes

By on January 2nd, 2020

Become Diesel Insider

  • Discover Critical Muscle Building Tips
  • Get Super Effective Workouts and Programs
  • Live the Life of Your Dreams
  • Become a Master at Getting Shit Done.
  • Quit F*cking Around - Let's go!

Proud Dad. Ambassador of Kindness. Champion Hugger. Aspiring Daoist. Strength Coach. Entrepreneur. Author.

Leave a Reply

Your email address will not be published. Required fields are marked *