PRE-SQUAT HIP WARM-UP Here is a simple pre-squat hip warm-up to work on hip internal rotation prior to hitting a squat movement pattern. It will allow your athletes to squat...

Let me show you the absolute best lat stretch ever! But that is not all, I want to show you a perfect 1-2-3 combo for unlocking the shoulders, improving the...

Let me show you an insanely effective shoulder rehab exercise that is a twist on an old classic – eccentric-focused cubans rotations. While this exercise was part of a larger,...

The 3rd Annual SB911 Transformation Contest is back and it’s bigger than EVER! Every single year the transformation contest grows and we can’t believe how many lifters, coaches, and trainers...

Here is an incredibly easy way to get more push-up volume into your programs for your large groups. It utilizes an elastic band and a flat bench that is turned...

In the video you’ll see the final two pieces to a 3 exercise circuit blasting the hamstrings and quads – in order to get stronger and build more muscle mass....