Posts by Smitty

• 3 Critical Hacks for a Bigger Bench

  Here are three critical hacks for a bigger bench press that I recently posted on my Instagram (Follow me HERE). Spotting for the Bench Press When you’re spotting for the bench press, make sure you slide the bar to the front of the rack. This...

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• 3rd Annual SB911 Transformation Contest

  The 3rd Annual SB911 Transformation Contest is back and it’s bigger than EVER! Every single year the transformation contest grows and we can’t believe how many lifters, coaches, and trainers take the challenge to change their lives, improve their health, and get into the best...

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• Upper Back Hack for Healthy Shoulders

  Here is a killer upper back hack to keep your shoulders healthy AND light you up! I can’t over stress the importance of training some aspect of back in every single workout. Posterior flyes to scarecrow press will engage the upper back dynamically and statically...

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• Dips Dropset – Mass Building for Triceps

  Building your pressing strength (for the bench press and military press) and an impressive sets of arms really depends on the work you put in on building mass for your triceps. One very effective mass builder for the triceps and chest are dips. In the...

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• Muscle Building Superset for Back

  I love training back and incorporate some form of back training into every single workout. Having a strong back is critical to stabilizing for all of the big lifts and also for optimizing shoulder health (mobility and stability of the shoulder blades) and mechanics of...

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• Building Explosive Athletes with Band Resistance

  You are pretty lucky if your gym has band pegs on your power rack. And, you’d be more likely to start a rock band with a Sasquatch then find band pegs on your bench. But, if you are trying to get more explosive, improve your...

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