Posts by Smitty

• You Will Fail

  You’ve probably never been told this before but… It is ok to fail. Did I just say that? And I’m going to tell you something else.  The fear that you have inside that you’re going to fail, is a real emotion. Make no mistake. But...

  Read More

• Insane DB Bench Variation

  During a recent upper body workout, I wanted to get into some of the old Diesel innovation and do something different.  I was tired of the same exercises and because of the upcoming SEALFit challenge in September, my training has been getting more intense. I...

  Read More

• Best Recovery Exercises for Your Shoulders

  In honor of Joe D. and my best-selling AMPED Warm-up program, I wanted to post two of my go-to exercises.  These exercises are included in every program that I write. They are that important. If you are smart about your training, you never skip the...

  Read More

• Two Great Dynamic Glute Stretches

  When you watch weightlifting in the Olympics, you can really appreciate the strength, power, and mobility of these amazing athletes. Their training and preparation is geared toward performing the two lifts perfectly and without restriction.  Because if they have dysfunction or a limitation, they’re not...

  Read More

• 10 Awesome Strength Training Tips

  Being a good coach is about more than what you learn in books.  It is about gaining experience and applying these lessons learned into the programming for your clients and athletes.  Because actually training athletes for years and getting under the bar yourself, will provide...

  Read More

• I Have Fear

  I have fear. I’m not going to lie. I’ve been challenged in my life and I have been afraid.  I’m not going to tell you that I’m always a positive person or that I exude confidence all of the time.  When there are big decisions...

  Read More