Posts by Smitty

• How to Build Muscle – How to Perform Supersets

  How to Build Muscle – Two Ways to Modify Supersets In my last muscle building strategy post, we talked about drop sets. Now drop sets are a little different than supersets because for drop sets, you stay on the same exercise. Supersets are a little...

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• What is Really Important in Life

  This morning I was fortunate to be able to take my daughter to school. I don’t get the opportunity very often because of work but this morning was different. It is so amazing watching her grow up and change everyday. After I walked her into...

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• 3 Ways to Crush Your Workout – Part 2

  In this second installment of the Crush Your Workout series, we will focus on ladders, low back pain when performing seated pressing variations, and integrated core strength (see Hard:CORE DVD coming soon!). If you missed Part 1, check it out here: 7 Ways to Crush...

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• Powerlifting Basics

  Beginner’s Guide to Powerlifting 101 Author | Jesse Burdick | POWERWOD.com Here is an amazing powerlifting basics series from elite powerlifter, Jesse Burdick. Jesse is a lifter and coach who has totaled Elite in 3 different weight classes and runs his own very successful facility....

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• The Power of Giving to Others

  The Power of Giving to Others

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• Innovative Sled Dragging Variations – Incorporating Animal Movements

  Innovative Sled Dragging Variations – Incorporating Animal Movements I’ve written many articles discussing the benefits of sled dragging and their potential for developing work capacity, multi-planar strength and stability, and strength mobility (mobility and stability throughout this new range of motion) in the engaged joints. ...

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