Posts by Smitty

• How to Perform Grappler Pull-ups

  How to Perform Grappler Pull-ups In today’s quick post I will show you a very unique pull-up variation that we have been doing for years.  I call them grappling pull-ups and they are amazing.  I saw them years ago in an old MMA training video...

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• World Premiere of New HardCORE DVD

  World Premiere of New HardCORE DVD Coming soon, check it out!

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• 11 Ways to Achieve a Healthier Life

  Photo credit LIVESTRONG.com I was asked to give my best “fitness” tip and here is what I said: “The fitness industry is very unique. It has a staggering failure rate, yet still grosses billions of dollars per year. So why aren’t people reaching their goals...

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• Wide Awake

  (Sleeping While) Wide Awake Remember that Bill Murray movie, Groundhog Day?  You know, the one where he was living the same day over and over again? Everyday was the same and nothing EVER changed. If you stop and look around, or really think about your...

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• Awesome Hip Mobility Drill – Sweep the Leg

  Awesome Hip Mobility Drill – Sweep the Leg In today’s article, I will show you a very simple, yet highly effective hip mobility drill.  We speak relentlessly on how to warm-up and the importance of pre-training and pre-sport prep, but many times athletes and coaches...

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• Quick Deadlift Correction – Fix Your Starting Position

  Quick Deadlift Correction – Fix Your Starting Position I saw the opportunity to capture some deadlift correction video the other day for everyone.  As you will see with the deadlift, like all other strength training, the setup is really key to everything. When learning how...

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