The Speed of Life
The Speed of Life I just got a text from my buddy and he asked me this question. “How do you feel?” I paused for a moment before answering because I knew why he was asking. In the last 6 months or so, I have...
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5 Practical Ways to Actually Change Your Life
5 Practical Ways to Actually Change Your Life In my efforts to inspire you to be epic in your life, challenge you to overcome adversity and to motivate you to want more for yourself – I’ve given you a glimpse at the mindset of a...
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Muscle Building Leg Workouts
Best Bodybuilding Leg Exercises – Big Leg Training Essential Lower Body Training for Athletes One of the biggest mistakes you’ll see in a strength program designed for athletes (or anyone for that matter) is the exclusion on unilateral lower body work. Of course the foundational...
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7 Ways to Crush Your Workout – Part 1
Ways to Crush Your Workout I sat down and wrote out some random thoughts on how to be a bad-ass in the gym and smash your fitness goals. Some of these tips come from years and years of training and I think that they’re really...
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Pressing Considerations for the Older Lifter – Part 4
Pressing Considerations for the Older Lifter Part 4 We will now finish the 4-part of the Pressing Considerations for Older Lifters article series. As you have probably guessed, all of these innovative strategies are beneficial for anyone, not just those who have been training for...
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A Review of Warrior Cardio by Martin Rooney
Warrior Cardio by Martin Rooney Today I am going to do a review of Martin Rooney’s new book – Warrior Cardio. In the interest of full disclosure, many of you know that I am friends of Martin. And if you have been on Diesel for...
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