Posts by Smitty

• How to Warm-up – A New Look at Foam Rolling

  How to Warm-up – A New Look at Foam Rolling Today we’re going to look at a new way of foam rolling.  If you have AMPED, you already know why you should be foam rolling, but if you don’t, you might want to read on....

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• Advanced Bench Press Training – Pre-Exhaustion and High-Tension Training

  Advanced Bench Press Training Pre-Exhaustion and High-Tension Training In a recent workout I started experimenting with combining different protocols.  I was tired of the same old workout and I was in a rut.  After a few sets, I came up with something that felt like...

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• 3 Simple Steps to Fix Your Hips – Improve Your Movement

  3 Simple Steps to Fix Your Hips – Improve Your Movement Today we’re going to look at a simple progression for our soft-tissue work in support of optimal posture, positioning and muscular balance of the hips. We cannot undermine the importance of properly functioning hips...

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• Top 7 Tips for Building Muscle and Losing Fat

  1. Get Moving…Consistently! Like I said, you have to do something…anything! Get off the couch, get out from in front of the TV and move yo’ ass. Do I sound harsh? I’m trying to be! I am sick and tired of people making excusing and...

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• Building a Better Coach – Next Level Thinking

  Building a Better Coach – The Seminar Circuit It seems over the past 10 years my thirst for knowledge has been accelerating at a non-stop pace. What started as a passion for learning everything I could about strength and human movement, has turned into a...

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• Spot Your Weaknesses

  Spot Your Weaknesses “If you were a Hollywood celeb or star athlete, you wouldn’t have to think about your workout. You could pay big money to hire a world-class trainer to do that for you. But if you’re like most of us, you are the...

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