Posts by Smitty

• Top 5 Ways the Fitness Industry is Screwing up Social Media

  Top 5 Ways the Fitness Industry is Screwing up Social Media I’ve been watching a ton of Gary Vaynerchuk’s videos recently and have been really inspired.  If you don’t know Gary, he is the boss at Wine Library TV, a best-selling author, a dynamic keynote...

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• How to Bench – Don’t Press Out of Your Arch

  How to Bench Press – Don’t Press Out of Your Arch In this article, we are going to focus on one of the most common errors I see people make on the bench press. A good setup on the bench requires a great amount of...

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• Pressing Considerations for the Older Lifter

  Pressing Considerations for the Older Lifter Part 1 Everyday I get about 20 emails from guys who have shoulder issues. Sometimes it is from an old {insert any sport here} injury, while the other emails detail a bad benching experience. These guys are in serious...

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• Yahoo Sports Article – How To Pick A Gym In 2012

  Yahoo Sports Article How To Pick A Gym In 2012 Check out my latest article with Yahoo Sports on how to pick out a gym in 2012. Click HERE to read the full article

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• Shoulder Rehab Program

  Shoulder Rehab Program Here is the proven 7-day Diesel shoulder rehab protocol that can be implemented to maintain and restore shoulder health, function, and stability. Any piece of the comprehensive shoulder rehab program can be used as an upper body warm-up. Weekly Protocol Day 1: ...

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• Full Upper Body Workout With Some Cool Exercises

  Full Upper Body Workout With Some Cool Exercises First Workout of 2012 With many people starting their New Year’s resolutions tomorrow (because they’re nursing a hangover today), I wanted to put my first workout of the new year up and show you how we do...

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