Posts by Smitty

• LIVE

    Live Take a Stand It is really funny what you can get used to.  Remember, when Conan was placed on the grind stone and forced to walk around.  It seemed insurmountable and unthinkable that one person could push that massive wheel.  Little by little,...

  Read More

• 8 Top MMA Strength Training Exercises

  It is true that there are certain basic bodyweight movements that should form the foundation of your strength training programs, such as push-ups, pull-ups, lunges, jumps, tumbling, calisthenics, handstands, squats and sprinting – just to name a few.  Unfortunately, it is these exact same primal...

  Read More

• How to Deadlift – Awesome Deadlift Technique – Improve Your Deadlift Form

    How to Deadlift Awesome Deadlift Technique – Improve Your Deadlift Form As many of you know, the new Show and Go program is only on sale for the next two days.  I am promoting the program because I have reviewed it and it is...

  Read More

• Show and Go Training – My Review

    Show and Go Training 50% OFF – Only 3 Days Left I recently had a chance to go through the new fitness program from Eric Cressey called Show and Go Training.  Now, as many of you know, Eric and I have been friends for...

  Read More

• 20 Fat Loss Secrets Slide Show

    Here is my latest collaboration with LIVESTRONG.com.  As I’ve always stated, I’m very proud to be associated with LIVESTRONG.com and be a very small part of the top fitness site on the NET. 20 Fat Loss Secrets Slide Show    

  Read More

• Who’s In Your Wolf Pack?

    Who’s In Your Wolf Pack? Over the years friends come and go. The friends who were so important to you in high school and college have now dwindled down to a select few.  They’re the ones who have been there to support you through...

  Read More