Posts by Smitty

• Hardest Core Training Exercise – Part 3 – Supermans

  Hardest Core Training Exercise – Part 3 Supermans In this is third installment of the “Hardest Core Training Exercise” series, we will be showing Supermans.  In Part 1 we showed ‘Kettlebell Sit-up to Press’ and in Part 2 we showed ‘Dragonflags’. What you’ll find is...

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• How to Build Muscle – 2 Ways to Modify Supersets

    How to Build Muscle 2 Ways to Modify Supersets In this video series you’ll get to see something special – Quadzilla makes an appearance. Now Quadzilla is a term we typically give to a beast with big legs OR it is a derogatory term...

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• Hope Is A Good Thing, Maybe The Best Of Things

  Of all of the things in life that are fleeting, hope must be the most tragic. The innocence of youth speeds away like a train, into a distant memory and all that is left is the reality of your life. Where you’ve gone or what...

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• The Workout Decoder – 8 Ways to Know if Your Workout is Right for You

  Click HERE to check out my new LIVESTRONG.com article

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• 7 Simple Muscle Building Tips

  Tip #1 – The last thing most lifters think about before a leg workout is warming up the upper body. When, in fact, it should be made a priority. Always warm up your shoulders and upper back prior to your leg day. For squats you...

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• Simple Tip for Building Muscle – High Intensity Drop Sets

  Simple Tip for Building Muscle High Intensity Drop Sets Many trainers will give you the run around when you ask them questions about how to build muscle.  There’s always the “latest and greatest” new muscle building workout and fancy marketing to go along with it....

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