The Dad’s Creed
Because I had a pretty tough time growing up, the older I get, the more reflective I am of my life. Most things I had to learn the hard way, and becoming a Dad was no different. I had this list in my head for...
Read MorePosts by Smitty
-
-
POWER! DVD is Ready!
The feedback has been amazing and very humbling. It is definitely an international best seller and it has only been out 3 days! CLICK HERE TO GET POWER!
Read More -
How to Squat
How to Squat Squats (along with deadlifts) are one of the best exercises (compound, ground-based movements) that you can include in your strength program. If done right, there are many benefits of performing squats. Squats don’t only build leg mass, they develop real-world core strength...
Read More -
Tales of a Traveling Strength Coach – Going to a New Gym
Tales of a Traveling Strength Coach Going to a New Gym Sometimes when you go to a new gym, you feel dazed and confused. Recently I went to a new gym in my town to get a quick warm-up session in and to prepare for...
Read More -
Strength Training – Muscle Ups, Box Jumps and Bartendaz!
Strength Training – Muscle Ups, Box Jumps and Bartendaz! Here are a few videos from some of my recent training sessions. Something I always stress in life and in the gym is the need for urgency. You got to have it because you never want...
Read More -
Huffington Post – A Closer Look at Barefoot Training
Huffington Post A Closer Look at Barefoot Training I found out that the Huffington Post picked up one of my LIVESTRONG.com articles about barefoot training. Very cool! I love that the article is getting more press and I am very proud to be a part...
Read More
