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Strength Training – Muscle Ups, Box Jumps and Bartendaz!

Strength Training – Muscle Ups, Box Jumps and Bartendaz!

Here are a few videos from some of my recent training sessions.  Something I always stress in life and in the gym is the need for urgency.

You got to have it because you never want to be average.

In the gym I have goals and these goals change over time.  Right now, I’m doing more bodyweight training and I’m working hard on my mobility.  I want to be more agile, and for me, it is a challenge as I get older.

As you can see from these videos I’ve come a long way from the guy who was crippled by a knee injury for many years.  This limitation left me immobile, prone to injury and feeling like crap.

As you watch these video, I hope they inspire you to push your limits and reach higher.

You might have to ‘LIKE’ the Team Diesel Facebook page BEFORE you can view the videos, but I’m not sure:

Explosive Pull-ups

Ring Muscle-Up

Box Jumps (with BLOOPER!)

3 Muscle-Ups on Bar

Special Note: If you want to see how I balance my muscle building program – CLICK HERE

Special Note 2: If you want to see why I’m feeling so good? – CLICK HERE

Leave a comment below with your current training focus and what you’re doing in the gym.

Fat Gripz


By on September 2nd, 2011


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Comments (5)

  1. Posted by - Richard on September 2, 2011

    Awesome work Smitty, your hard charging helps me to take my training to the next level!

  2. Posted by - Grant on September 2, 2011

    Videos arent workin bro

  3. Posted by - Ondrej on September 2, 2011

    Great work smitty. I hope I hit ring muscle up soon too -)
    My current goal is get stronger, aiming for 500kg total until this year. Then I will focus on becoming more faster explosive POWERFUL. Thats why I can’t wait for the POWER! dvd.
    Have you got any specific goals Smitty? The most important rule about setting goals is to be specific and make plan how to achieve them.

  4. Posted by - Rick Walker on September 3, 2011

    I remember my shins looking like that after the Arnold…

    Rain, wet deck, attempt at jumping. You called it.

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