Posts by Smitty

• LIVESTRONG Article – A Better, Stronger Body in 4 Weeks

  LIVESTRONG Article A Better, Stronger Body in 4 Weeks Here is my latest article for LIVESTRONG.com. In it I discuss the top 3 critical problems you must address when you start adding more weights into your program. LIVESTRONG.com Source: http://www.livestrong.com/article/525923-a-better-stronger-body-in-4-weeks/

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• Change Your Words

  Change Your Words Words are powerful. It doesn’t matter if it is: – A trainer who can’t get an athlete to perform an exercise correctly – Stressed parents yelling at their kids – Putting someone down – Promising someone you will do a job and...

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• Crucial Tip for Building Serious Hamstring and Glute Strength

      Crucial Tip for Building Serious Hamstring and Glute Strength Breaking Your Back Has Never Been Easier! Earlier this past week we discussed properly performing the hip hinge. This will lay the foundation for learning the Romanian Deadlift. The Romanian deadlift is a hip...

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• Best Arm Exercises

  When you begin a mass building program for big arms, you have to be aware of how to structure the workout.  Building up the arm muscles requires a multi-discipline approach.  Modifying the workout variables such as the rep range, amount of weight lifting and the...

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• Great Chest Exercises – Top 6 Tips

  Great chest exercises aren’t necessarily the ones that everyone automatically thinks of, such as the bench press and other bench press variations.  Sure the bench press and incline bench press build muscle mass in the chest, triceps and shoulder, but you have to look at...

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• Simple Recovery Tip – It’s Play Time

  Simple Recovery Tip – It’s Play Time After reading a post from my good friend Tony “Top Gun” Gentilcore, I remembered a very old article I wrote from back in the day.  His article suggested that he was constantly “molding” athletes everyday while they’re training...

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