Posts by Smitty

• O Captain, My Captain

  O Captain, My Captain ——————————————————————————————————————————— McAllister: “Show me the heart unfettered by foolish dreams and I’ll show you a happy man.” John Keating: “But only in their dreams can men be truly free. ‘Twas always thus, and always thus will be.” ——————————————————————————————————————————— Do you have...

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• BSP Nutrition Tip # 1 – Eat Real Food

  BSP Nutrition Tip # 1 By Brian St. Pierre http://brianstpierretraining.com/ Eat mostly real, whole, minimally processed food. •    If you couldn’t hunt, fish, pluck, grow or ferment/culture the food, you probably shouldn’t eat it •    If it wasn’t food 100 years ago, it isn’t food...

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• Diesel Strength Challenge #2 – 10 Pull-ups and Hold for Time

  Diesel Strength Challenge #2 10 Pull-ups with Hold for Time Welcome to the second Diesel Strength Challenge. Voting Closed! Winner: Jeannie Landis The goal of these challenges is to bring everyone together and support each other. We all love fitness and why not support each...

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• Back Extensions vs. Back Raises

  Back Extensions vs. Back Raises Most lifters use back extensions and back raises interchangeably in their strength training programs. They are the same exercise right? Back raises and back extensions get everyone confused – so everyone just simply uses the exercise names interchangeably. But this is...

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• Diesel Strength Challenge #2 – 10 Pull-ups with Hold for Time

    Diesel Strength Challenge – 10 Pull-ups with Hold for Time Here is the second Diesel Strength Challenge. Watch the video below and film your submission this week. Make sure you put your best effort forward. You’ll probably want to film a few takes in...

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• 101 Ways to Be F*ckin EPIC

    1. If you want to build muscle, lift heavy 2. If you want to lose fat, tighten up on your nutrition. Stop thinking that circuits and conditioning will take care of it 3. Hit more mobility work, yeah, I’m talking about everyday 4. Stop...

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