Posts by Smitty

• The Box Squat – How to Box Squat

  The Box Squat Chandler Marchman, CSCS/CPT Brought to you by Team Swole Patrol www.MarchmanStrength.com “Purveyor of All Things Awesome” When I think of things that absolutely suck in the day to day life of a washed up meathead such as myself, I think dirty laundry,...

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• Subscribe to My Youtube Channel

    Subscribe to My Youtube Channel As you can see I upgraded my Youtube channel. In this post I want to make sure all of you are subscribed.  This way you are the first to get notified for any new videos. It is very easy...

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• Never Save Anything for the Swim Back

  Let me tell you about a little known movie with a really important message. The movie was Gattaca. In this movie, there was an endless struggle between two brothers. One brother excelled at athletics and was a scholar.  The other younger brother (played by Ethan...

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• Cool Deadlift Tip – Best Way To Lockout the Deadlift

  Cool Deadlift Tip Best Way To Lockout the Deadlift One of the biggest mistakes when I see someone trying to perform deadlifts is over pulling the lockout. Nine times out of ten it is just a form issue.  But sometimes it is a strength issue. ...

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• Maybe…

  Maybe… Maybe I need to understand that the kids picking on me now in school won’t have any influence in my life in a few years… Maybe I could be anything I want and achieve any goal I want if I just never quit?  If...

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• Best Push-up Tip – Immediately Increase Your Push-up Volume

  Best Push-up Tip Immediately Increase Your Push-up Volume You would be very surprised to know that even though push-ups are a very remedial exercise, most people perform them incorrectly.  In fact, push-ups are a very technical movement and there  are many tips that can help...

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