Posts by Smitty

• How to Squat – Tip #2 – Setting the Lats

    How to Squat Training Series In the next installment in the “How to Squat” video series we will look at the little known component of setting the lats.  This is one of the most misunderstood and under utilized form corrections when a lifter or...

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• How to Squat – Tip #1 – Elbows Down / Chest Up

  How to Squat Training Series When you start looking at incorporating squats into your workout or into the programs for your athletes, you’ll quickly find that squats, like most compound movements, can be broken down into smaller “pieces”.  In fact, that is exactly how you...

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• FREE AMD 2.0 Muscle Building Workout

  AMD 2.0 Muscle Building Workouts Here is the next video in the AMD 2.0 series.  You can watch Pat walk through an actual AMD workout.  You can see how quickly he flows from the warm-up / preparation phase of the workout right into the main...

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• 3 Highly Effective Upper Body Warm-up Routines | How to Recover From An Injury

  It is so important as you get older and it is so important for coaches and personal trainers who are responsible for helping athletes and fitness enthusiasts. With this in mind, I created a killer new video.  Each warm-up might look like a whole lot...

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