FREE AMD 2.0 Muscle Building Workout
AMD 2.0 Muscle Building Workouts
Here is the next video in the AMD 2.0 series. You can watch Pat walk through an actual AMD workout. You can see how quickly he flows from the warm-up / preparation phase of the workout right into the main workout, and finally to the finisher. No longer do you have to spend countless hours in the gym. AMD shows you high impact workouts that work fast and are very effective.
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By Smitty on December 2nd, 2010
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