Becoming Ronin Podcast – #30 – Team Forever Strong
Today’s show is all about you, the listener! First, Smitty announces the launch of the new app “Team Forever Strong” – a new training app that will deliver customized “DeFranco/Diesel” programming, right to your phone (52-weeks/year round). Then Smitty and OB ask each other questions from this week’s Instagram Q&A and cover everything from shoulder mobility, sled work, back training, and even a couple of embarrassing moments.
[0:00] Powerlifting Meet
[4:10] Team Forever Strong Programming
[13:00] Keep it Clean with Cluster Sets
[15:00] Polarized Training
[27:44] First Reaction to Q&A Questions
[29:38] Make Light Weight Feel Heavy
[36:00] The Key To Regaining Shoulder Range of Motion
[39:01] Embarrassing CPPS Moment
[41:00] How to Implement Sled Work For Strength
[48:40] Back Raise vs Reverse Hyper for Low Back
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Smitty & OB