For today’s message, I wanted to talk about control. What happens when we have to make a decision or attempt to tackle an obstacle that has presented itself in our...

How to Perform Amosov Squats Amosov squats are awesome! There, I said it. If there is one exercise that you’re not doing, but should, this is it. After I learned...

Our beliefs shape our lives. This is an undeniable fact. And, one of our most self-limiting beliefs is that our own happiness resides in something that is separate from ourselves...

Time is the most precious thing we have and, as the 86,400 seconds of each and every day tick away, we lose more and more of it. I began living...

Originally posted on Muscle & Fitness: “Is it best to lock out every rep on the bench press for more muscle?” Keris Matthews Whenever greater strength and more muscle mass...

One of the best push-up variations I’ve found to build more muscle mass for the chest are wide-grip push-ups. If you include wide-grip push-ups in your training – and vary...