While some trainers have ‘book smarts’ and some trainers have ‘under the bar’ experience; it is the ones that have both, who get long-term results and really connect with their...

As a strength coach, I’m not typically worried about developing the aesthetics of a bodybuilder with my athletes.  I want them to train hard, get stronger and potentially improve their...

Designing a strength program for athletes is more like finding the pieces of a puzzle and then putting the puzzle together.  When there are injuries, bad posture or poorly designed...

Using the term “core” in the fitness industry will get you shunned.  In fact, I’ve heard stories of trainers who uttered the word, only to come into the gym the...

1. Jump out of bed and crush the floor boards every morning by smashing your feet down and defiantly take on each and every day. 2. Breathe deep in the...

When reading a back “attack” article, I’m sure you expected to see endless variations of pull-ups, seated rows, or maybe even some deadlifts. Well, this article might surprise you. What...