The time is upon us. There is no more BS, no more hesitation, and no more “I’ll do it tomorrow.” This weekend is the Sealfit challenge. This is the challenge...

A few years ago I wrote an article about supercompensation and understanding the need to incorporate deloads periodically. At that time, the ‘standard’ was that a deload was needed every...

William Ernest Henley Out of the night that covers me, Black as the Pit from pole to pole, I thank whatever gods may be For my unconquerable soul. In the...

With training kicking up leading into Sealfit next week, I have doing a lot of reflecting.  There are times in our lives when we don’t feel confident, we have self-doubt,...

In Jesse’s last ‘How to Squat’ video, he talked about his top exercises for building a bigger squat.  In this next installment from Jesse Burdick (PowerWOD.com), he focuses on one...

I am not a Navy Seal and I will never be a Navy Seal. Navy Seals are the best of the best and are on a totally different level.  Their...