In this quick article, I am going to show you some important coaching cues for how to correctly spot for back squats. An important note to remember is that while...

The tragedy of life is time’s greatest illusion. Time is fleeting but when most people realize this, they’re too old or too far gone from their dreams to ever recover....

In our continuing series with Jesse Burdick from PowerWOD.com, we tackle one of the most misunderstand aspects of the bench press – leg drive. Whenever I talk to anyone or...

Here is a fast mass building workout that I did for Muscle & Fitness.  It looks like they want me to do a weekly series on the site, so look...

They say there is no “I” in team. Well, I don’t know about that. The way I see it is that there are many “I’s” in team and they all...

New Hard:CORE Core Development System The new Hard:CORE Core Development System is LIVE!! To celebrate the release of this new awesome product, I dropped the hammer on 10 common core...