Pressing Considerations for the Older Lifter Part 3 I first wanted to say that the feedback for this article series has been overwhelming and I can’t thank everyone enough.  You...

The Real Meaning of Life In this video you’ll see the most basic emotion that everyone needs – love.  With love, people can do things unimaginable.  With love, they can...

Pressing Considerations for the Older Lifter – Part 2 In Part 1 of this article series, we discussed the importance of a proper warm-up and how immobility in the upper...

Pressing Considerations for the Older Lifter Part 1 Everyday I get about 20 emails from guys who have shoulder issues.  Sometimes it is from an old {insert any sport here}...

Overcome History is riddled with stories of famous people who have succeeded despite their humble and troubled beginnings.  They came from hard times but ended up accomplishing great things throughout...

Highly Effective Chest Building Dropset I’ve been experimenting in the gym with some really cool elastic band variations for different muscle building chest exercises.  In this article, I will show...