How to Do 100 Push-ups – 3 Top Tips Check out this article I did for Men’s Fitness.  It has 3 top tips for working up to 100 push-ups in...

You Don’t Want It Bad Enough 7 Tips for a Happier Life It happened long ago. The realization that I didn’t want to be like everyone else.  I was never...

Simple Squat Progression Unfortunately, even today with everything we know, there are still some coaches that program the right exercises at the wrong time.  They still allow young athletes and...

Highly Effective Old School Back Training Do you remember the first time you tried that new exercise and you were sore for days?  Well after you start incorporating this old...

Check out the new LIVESTRONG.com slideshow on how to instantly improve your life. I was fortunate to be a part of this one! CLICK HERE

There Is No Tomorrow Listen to me right now! WAKE UP! You’re going through the motions and I’m sick of it.  I can look right into your eyes and know...