How to Warm-up – A New Look at Foam Rolling Today we’re going to look at a new way of foam rolling.  If you have AMPED, you already know why...

Advanced Bench Press Training Pre-Exhaustion and High-Tension Training In a recent workout I started experimenting with combining different protocols.  I was tired of the same old workout and I was...

3 Simple Steps to Fix Your Hips – Improve Your Movement Today we’re going to look at a simple progression for our soft-tissue work in support of optimal posture, positioning...

1. Get Moving…Consistently! Like I said, you have to do something…anything! Get off the couch, get out from in front of the TV and move yo’ ass. Do I sound...

Building a Better Coach – The Seminar Circuit It seems over the past 10 years my thirst for knowledge has been accelerating at a non-stop pace. What started as a...

Spot Your Weaknesses “If you were a Hollywood celeb or star athlete, you wouldn’t have to think about your workout. You could pay big money to hire a world-class trainer...