Athletic Assessments – What to Look For and Where to Start I filmed this video with Martin Rooney during a trip to the Parisi Speed School in NJ a couple...

6 Things You Might Not Know About Defrancos Gym I just got back from a long weekend co-presenting at the AMPED / POWER Seminar Series and I wanted to share...

Your Goals Will Destroy You When I was growing up, we didn’t have much money. Because of this I knew the value of hard work from a very early age....

2 Unique Chest Building Exercises for Strength and Power We will explore two very unique chest building exercises in today’s article.  If you believe the hype and everyone in the...

1. Get Respect, Not Money It seems in the industry today that the tide has shifted, at least on the surface. The old school way of doing things was to...

2 Tips to Increase Your Bench Press In the article today I am going to talk about two different techniques for increasing your bench press. First Technique – More Speed...