What is Your Legacy? “Stay Hungry. Stay Foolish.’ And I have always wished that for myself.” – Steve Jobs This past week we lost one of this centuries’ visionaries, Steve...

A New Way to Build Your Biceps Simple and Effective Techniques – Part 2 They say the turtle always wins the race because steady, continuous effort always pays off over...

  A New Way to Build Your Biceps Simple and Effective Techniques – Part 1 A long time ago, some white-haired, troll doll looking dude, said something pretty profound, “Insanity:...

Here is Part 2 of my video series (Part 1) from a trip to train with Martin Rooney.  In this workout we did a ton of core training variations, push-up variations, sprints...

  Simple Way to Structure Your Workout I am going to feature some video footage I took of my trip to Parisi Speed School in NJ from last year.  In...