Dip with 160lbs of Chain! Notice I didn’t say “dips”, I said “dip”.  The reason I didn’t try for another rep in the set was that I almost got...

They say hindset is 20/20 and in no place is this more true than in the gym especially when you are forced with facing injury rehabilitation.  If you have been...

New LIVESTRONG Article A Closer Look At Barefoot Training My new article on LIVESTRONG.com was just published.  Please go over and check it out.  Share it on your Facebook and...

  Amazing Experience New DVD for Athletes I just had one of the best experiences of my life. I had a vision and an idea and I knew the perfect...

When thinking about exercises for bodybuilding, there are 4 primary components of a good workout : Component 1:  Foam Rolling (10 min) The first 10 minutes of the workout you...