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Dip with 160lbs of Chain!


Dip with 160lbs of Chain!

Notice I didn’t say “dips”, I said “dip”.  The reason I didn’t try for another rep in the set was that I almost got crushed!  It seems when you have a ton of chains on your neck, it might affect your ability to get blood to your brain.  Weird right?  Anyway, I thought it would be cool to post the video and show you some of my training from tonight.

I also placed a speech from Matt Wichlinski over the video.  He is a friend of mine and I loved hearing him talking about “reaching your own potential”.  Screw what others are doing or are hitting in the gym.  Set your own goals and go for them.  Be an original.  Be YOU!

Fat Gripz


By on June 9th, 2011


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Comments (2)

  1. Posted by - Mike on June 9, 2011

    lol… Smitty your a beast mate!

  2. Posted by - Steve on June 12, 2011

    Mate that was an awesome combination of the speech over the video, great stuff Smitty, maybe you should look at making some motivational videos too, because the music you pick is fantastic as well!!!

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