How to Squat Training Series In the next installment in the “How to Squat” video series we will look at the little known component of setting the lats.  This...

How to Squat Training Series When you start looking at incorporating squats into your workout or into the programs for your athletes, you’ll quickly find that squats, like most compound...

AMD 2.0 Muscle Building Workouts Here is the next video in the AMD 2.0 series.  You can watch Pat walk through an actual AMD workout.  You can see how quickly...

It is so important as you get older and it is so important for coaches and personal trainers who are responsible for helping athletes and fitness enthusiasts. With this in...