Before you head back into the gym, print out this quick and super effective shoulder warm-up. It is the perfect sequence to unlock and activate the shoulders. 1. Pec /...

As part of being an older lifter, I’m always looking for ways or trying to invent ways to move and perform better. This means that before getting under the bar,...

One of the easiest ways to setup a killer workout is to simply run the rack. Running the rack involves starting on the dumbbell rack with the lightest weight and...

In today’s article, I want to show you how to setup the iron cross good morning. Most lifters have seen good mornings with the barbell, but they don’t typically associate...

Here is a popular video I posted a while ago showing a quick 4-step squat warm-up routine that we’ve been using for years to help my clients and athletes squat...

How to Perform Amosov Squats Amosov squats are awesome! There, I said it. If there is one exercise that you’re not doing, but should, this is it. After I learned...