Here is a recent speed deadlift session.  We hit this right after our giant cambered bar squats. Pay attention to the following deadlift coaching cues that you’ll hear throughout the...

After polling the Diesel community this past week, I found out that you wanted to see more live workout videos. So, here is the first installment of many videos to...

After 7 months of hard work, I can finally say that the new SPEED training system is here! Joe DeFranco, Mike Guadango and myself have literally devoted the last half...

In today’s video, I show you one of my favorite back training exercises. I’ve been throwing it in a lot for tons of reps and have noticed a big difference...

While some trainers have ‘book smarts’ and some trainers have ‘under the bar’ experience; it is the ones that have both, who get long-term results and really connect with their...

As a strength coach, I’m not typically worried about developing the aesthetics of a bodybuilder with my athletes.  I want them to train hard, get stronger and potentially improve their...