In this quick article, I am going to show you some important coaching cues for how to correctly spot for back squats. An important note to remember is that while...

In our continuing series with Jesse Burdick from PowerWOD.com, we tackle one of the most misunderstand aspects of the bench press – leg drive. Whenever I talk to anyone or...

New Hard:CORE Core Development System The new Hard:CORE Core Development System is LIVE!! To celebrate the release of this new awesome product, I dropped the hammer on 10 common core...

In this second installment of the Crush Your Workout series, we will focus on ladders, low back pain when performing seated pressing variations, and integrated core strength (see Hard:CORE DVD...

Beginner’s Guide to Powerlifting 101 Author | Jesse Burdick | POWERWOD.com Here is an amazing powerlifting basics series from elite powerlifter, Jesse Burdick. Jesse is a lifter and coach who...

Innovative Sled Dragging Variations – Incorporating Animal Movements I’ve written many articles discussing the benefits of sled dragging and their potential for developing work capacity, multi-planar strength and stability, and...