Spot Your Weaknesses “If you were a Hollywood celeb or star athlete, you wouldn’t have to think about your workout. You could pay big money to hire a world-class trainer...

6 Things You Might Not Know About Defrancos Gym I just got back from a long weekend co-presenting at the AMPED / POWER Seminar Series and I wanted to share...

2 Unique Chest Building Exercises for Strength and Power We will explore two very unique chest building exercises in today’s article.  If you believe the hype and everyone in the...

1. Get Respect, Not Money It seems in the industry today that the tide has shifted, at least on the surface. The old school way of doing things was to...

2 Tips to Increase Your Bench Press In the article today I am going to talk about two different techniques for increasing your bench press. First Technique – More Speed...

How to Bench Press – Don’t Press Out of Your Arch In this article, we are going to focus on one of the most common errors I see people make...