EXTREME DVD RELEASE The EXTREME DVD is ready, go check it out!  Some of the sickest training you have ever seen.  Joe DeFranco and I have spent our careers...

  How to Make Homemade Softball Grips I recently posted some training videos lately showing a pair of softball grips we had made for the gym.  One video showed how...

Strength Training with Tony Gentilcore I mentioned previously that Tony Gentilcore was stopping by the Diesel Compound this past weekend, and I was able to get video proof!  Tony brought...

  Joe DeFranco just wrote this killer new article about our upcoming DVD release.  You have to check it out.  You’ll also note, we have a celebrity endorsement for the...

FULL Big Back Workout With Warm-up and Cool Exercises The last Facebook poll on the Diesel community FB page revealed that everyone wanted to see an actual back training workout....

The Peak Training & Diet Summit Package Joe Dowdell and Mike Roussell are releasing their EPIC new encyclopedia of strength training and nutrition called The Peak Training & Diet Summit...