Here is Part 2 of my video series (Part 1) from a trip to train with Martin Rooney.  In this workout we did a ton of core training variations, push-up variations, sprints...

  Simple Way to Structure Your Workout I am going to feature some video footage I took of my trip to Parisi Speed School in NJ from last year.  In...

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How to Squat Squats (along with deadlifts) are one of the best exercises (compound, ground-based movements) that you can include in your strength program. If done right, there are many...

Tales of a Traveling Strength Coach Going to a New Gym Sometimes when you go to a new gym, you feel dazed and confused. Recently I went to a new...

Strength Training – Muscle Ups, Box Jumps and Bartendaz! Here are a few videos from some of my recent training sessions.  Something I always stress in life and in the...